House of Pain Boxing and Fitness Brisbane ? Helping to Encourage ...

Getting in shape is not an easy decision to make especially if you are a woman that leads a very busy life.? The women of today may be more independent then the generation of their grandmothers and great-grandmothers, but the fact is that with work, a home, and children to take care of, a woman just does not have a lot of time.? When there are not enough hours in the day for a woman to do the things she needs to do, and she has even less time for her own fitness.? Despite the lack of time for herself, women?s fitness is very important.? Here are some reasons why a woman needs to look into fitness.

Weight control: ?Fitness can help a woman lose weight and this will make her feel great!? The physical work out will help speed up the metabolism, which will help burn fat. ?Imagine how much more energy a woman will have if she?s dropped a few pounds?

More strength:? Women do a lot in the course of a day including things around the house like cleaning and picking up loads of clothes to wash.? Fitness training can help with these day to day chores because the physicality of it will make those chores easier, and strengthening muscles in the body will prevent injury.

Heart disease:? Women that participate in fitness training significantly reduced their risk of developing heart disease.? Exercising will also reduce your cholesterol levels, which will also help reduce a woman getting heart disease. ?A healthy heart means a longer life.

Self-confidence:? A woman that exercises with fitness training will see changes in her body.? She will start to see her clothes are becoming loose, and all of her friends and family will notice how thin she looks. Talk about a big boost to self-esteem and confidence a woman will get when everyone has some many positive things to say. What woman couldn?t use a little ego boost now and then?

Every woman has a busy life, but the best thing a woman can do for both herself and her family is to start fitness training.? With fitness, a woman can lose weight, lower her cholesterol, and burn fat.? Fitness training will give a woman?s metabolism a boost that will turn her body into a well-oiled machine that will keep on running and running for a very long time.

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Source: http://houseofpainboxingbrisbane.org/2012/07/23/house-of-pain-boxing-and-fitness-brisbane-helping-to-encourage-womens-fitness/

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